There are about 42 million smokers in the United States. Many of those people want to quit but have a hard time doing so. Nearly 8.6 million people suffer from some illness that results from them smoking. Chronic obstructive pulmonary disease (COPD) is much more women in women who smoke than men, they are 40 times more likely to develop the disease. Non-smokers are also impacted, second hand smoke raises their hung cancer risk by 20 to 30%. These facts are why so many people are turning to e cigarettes with e juice as an alternative to traditional smoking.
E cigs are electronics cigarettes. In 2013, the market for these products was valued at about $1.7. People use a personal vaporizer to inhale the vapor released from boiling e juice, which contains some nicotine as well as other ingredients. The vapor that is released from boiling the liquid differs from smoke in a lot of ways. It is free of many of the carcinogens and chemicals found in cigarette smoke and is not dangerous to the user or people around them. Traditional cigarettes have at least 7,000 chemicals in them and 69 of those chemical compounds cause cancer. It also does not have the foul odor so associated with cigarettes and cigars.
Many people who smoke are turning to rechargeable electronic cigarettes. Some studies indicate that people who try this method are 60% more likely to succeed that people who do not.
Tips to use vaping to quit smoking:
- Choose the e-cig that is right for you. There are a lot of different kinds of e-cigarettes on the market today so you have plenty of options. You can pick the kind that is right for you. You also have a ton of flavors available for the e-liquid. Most e-cigarette users will alternate between about three different flavors. There are currently 7,000 available flavors and 250 new ones are developed each month.
- Taper off of nicotine with e-cigarettes. The e-liquids have varying strengths of nicotine ranging from nothing to 2.4%. When you are trying to quit smoking traditional cigarettes or other tobacco product, start with an e juice with a higher nicotine strength and taper down. When you have gotten all the nicotine out of your system, try a vaporizer with an e juice that has no nicotine. This is where having a flavor you like will make a big difference.
- Use the e-cigarette without nicotine when you feel the need to smoke. After you have gotten to the point where you are no longer dependent on nicotine, keep your vaporizer to help you when you get a craving to smoke. This can keep you from backsliding or starting back with regular cigarettes.
There is no doubt that smoking is bad for your health and the health of anyone around you. Using e-cigarettes can be a very useful tool to quit smoking. It is a way to get nicotine without endangering the health of the people around you and without causing everything to smell terrible. If you want to quit smoking, or even if you don’t, e-cigarettes are a great alternative to regular smoking.